Fish in yoghurt sauce

Light, tasty and served in no time.
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients for: 2 servings


Shan´shi ingredients

  • 1 tbsp of Shan'shi Wok oil
  • 8 tsp of Shan'shi Cumin
  • 1/2 tsp of Shan'shi Ginger
  • 1/2 tsp of Curcuma
  • 1/2 tsp of Sambal Oelek

Additional ingredients

  • 1 tsp of Coriander
  • 300 g of fish filet (codfish, halibut,..)
  • 1 onion
  • 2 glove of garlic
  • 100ml of yoghurt


  • Wash the filets and pat dry. Dice the garlic and the onion
  • Heat up the wok oil in a frying pan. Fry garlic and onion for a minute at medium heat.
  • Add coriander, cumin, ginger, curcuma and sambal oelek.
  • Fry with stirring and deglaze with yoghurt
  • Reduce heat, add fish filets and allow the mixture to simmer for 7-8 minutes until the fish is boiled
  • Do not cook longer than necessary, otherweise the sauce will clot


Serve with wok rice and salt or vegetables. Serve mango chutnes additionally.

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